Summer, Summer, Summertime!!!

Hey! It’s summer! Be free and happy and danceful and uninhibited and now-y! ~Terri Guillemets

A time for beach days, BBQs, sun-tans, and relaxation. Summer is a beautiful time to reflect on what has taken place thus far, the midpoint of the year. Are you halfway to meeting your goals, have you kept your new years resolution? Take the time to stop and reflect to analyze if you are on the right track to successfully meeting your goals you set for yourself at the beginning of the year. Summer may also be the time that you take a step back and regroup and reestablish the goals you previously set for yourself in the beginning of the year. For example, I set a new years resolution and 2014 goal for healthy eating and weight loss, well lets just say life has gotten the best of me. So last week I took a look at what I was doing right and was I was doing wrong that was preventing me from meeting my weight loss/health lifestyle goals. I know I need to become more active and limit my fast food/casual dinning intake. I am definitely going to step it up a notch and make a conscious effort to change. Ask yourself:

Have you set your goals?

Are you on track to meeting those goals?

Are you in the mindset to actually achieve your goals?

“Never too old, never too bad, never too late, never too sick to start from scratch once again.” -Bikram Choudhury.


Check out this “feel good” video: